What is Yogic Health?
Through breath, movement, relaxation & meditation, we access a medicine cabinet within.
Over time and practice, we feel lighter, calmer, and more resilient.
Suitable for anyone, including those participating in a chair, join kundalini yoga for all classes to de-stress and re-set.
1:1 personalized medical yoga therapy/lifestyle health/nutrition.
Gobinday means Sustainer. We offer practical, daily tools for flourishing health.
Gobinday means sustainer: we offer practical, daily tools to sustain health, happiness & resilience.
This by-donation, nonprofit model means that one person’s practice helps sustain another.
Gobinday Yogic Health meets each individual’s unique strengths and starting point, creating safe space for each person to access the benefits of yoga and meditation at their own pace and embodiment.
We formed Kundalini Yoga for All in 2007, teaching by donation, then forwarding to nonprofits such as the Worcester County Food Bank and the Interfaith Hospitality Network. More teachers joined us. We taught chair yoga in the outpatient psychiatry department at Umass for 2 years. Our teachers taught at Community Health Link and other centers. We’ve continued onsite at the First Unitarian Church in downtown Worcester since 2007. We took the COVID shutdown to formally organize as a nonprofit called Gobinday. Our ongoing intention is to widen our circle of service: yoga for any person, including therapeutically to transform anxiety, burnout, and support hope for wellness even within the experience of significant health challenges.
People who want to feel better from stress related symptoms, burnout, or any health challenge/illness notice gentle results .
Simple breathwork, yoga and meditation are evidence-based tools for resetting energy and helping to heal trauma, grief, anxiety.
Kind acceptance & empowerment infuse the vibe
of any class or session.
Ongoing home practice strengthens and restores inner balance.
We offer practices that people of any age, ability or budget can access.
"Calm mind brings inner strength and
self-confidence, so that's very important for good health."