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Happiness from Within


 

by donation     4 everyone

What is Yogic Health?

Through breath, movement, relaxation & meditation, we access a medicine cabinet within.  

Over time and practice, we feel lighter, calmer, and more resilient.  

Suitable for anyone, including those participating in a chair, join kundalini yoga for all classes to de-stress and re-set.

 

New: Calm & Strong 5 week online series: transform anxiety 

 

1:1 personalized medical yoga therapy/lifestyle health/nutrition.

Gobinday means Sustainer.  We offer practical, daily tools for flourishing health. 

 View class schedule & details.

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Yoga by the Sea
Laughing Yoga

Vision

Our approach to wellness is based on finding a practice that works specifically at the individual level. We use an empowered approach to help guide individuals to feel their best.

Story

We see the unique strength of the individual no matter what  the current stress or health challenge.  Through the options of group classes for every body, nutritional support, and1:1 medical yoga therapy,  we build awareness, guidance, support, and results. 

Community

Our classes are comprised of people of all ages, abilities, identities and  resources, who are looking for relief and fulfillment, who are open to mind-body-spirit practices and are open-minded and motivated to get well and stay well from trauma, grief,
stress, anxiety/depression,
and compassion fatigue.  

"Calm mind brings inner strength and

self-confidence, so that's very important for good health."

His Holiness, the 14th Dalai Lama

Stay Connected

Join our Gobinday email list