What is Yogic Health?
Through breath, movement, relaxation & meditation, we access a medicine cabinet within.
Over time and practice, we feel lighter, calmer, and more resilient.
Suitable for anyone, including those participating in a chair, join kundalini yoga for all classes to de-stress and re-set.
New: Calm & Strong 5 week online series: transform anxiety
1:1 personalized medical yoga therapy/lifestyle health/nutrition.
Gobinday means Sustainer. We offer practical, daily tools for flourishing health.
Our approach to wellness is based on finding a practice that works specifically at the individual level. We use an empowered approach to help guide individuals to feel their best.
We see the unique strength of the individual no matter what the current stress or health challenge. Through the options of group classes for every body, nutritional support, and1:1 medical yoga therapy, we build awareness, guidance, support, and results.
Our classes are comprised of people of all ages, abilities, identities and resources, who are looking for relief and fulfillment, who are open to mind-body-spirit practices and are open-minded and motivated to get well and stay well from trauma, grief,
and compassion fatigue.
"Calm mind brings inner strength and
self-confidence, so that's very important for good health."
His Holiness, the 14th Dalai Lama
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