Being a Yogi: Catching What's Mine
by HariKirin What does yoga have to do with baseball? Personally, a lot, since I love them both. Come with me while we explore the...
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Hari Kirin Khalsa
- May 22
- 2 min
Cosmos and Beets
by HariKirin We plant the cosmos near the squash, to assist the pollinators in finding the squash flowers. I love the airy quality of...
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Hari Kirin Khalsa
- May 15
- 2 min
Photosynthesis: Beyond Cool
By HariKirin This time of year, I am captivated by photosynthesis. I am also capturing photosynthesis in the garden with my husband, in...
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Hari Kirin Khalsa
- May 8
- 1 min
Turtle Teachers
By HariKirin This time of year, my husband and I rejoice in turtles, sunning themselves on logs. Kayaking this weekend, we count ed...
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Hari Kirin Khalsa
- Apr 17
- 1 min
Sustainably Yours
By HariKirin This little nonprofit, Gobinday, was conceived in the heartstrings of a Kundalini Yoga teaching community who began...
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Hari Kirin Khalsa
- Apr 3
- 2 min
Sacred in the Ordinary
By HariKirin Miracles are everywhere, when we open our eyes to them, when we open our heart to experience them. All contemplative...
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Hari Kirin Khalsa
- Feb 12
- 1 min
Inching Into Spring
By HariKirin Trees exhale the oxygen which we inhale. They are literally our planetary oxygen tank. The arborization of our human...
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Hari Kirin Khalsa
- Nov 21, 2022
- 1 min
Gratitude in Action
By HariKirin What if thanksgiving was not a season but a very tiny, simply daily practice? What if I understood that my next inhale is...
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Hari Kirin Khalsa
- Nov 7, 2022
- 2 min
Not Taking Away
By HariKirin The third Yama in yogic philosophy is "Asteya: non-stealing". Let's unpack this together. Think of a time when you let your...
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Hari Kirin Khalsa
- Oct 31, 2022
- 1 min
Truthfulness
By HariKirin Today we'd like to explore the next Yama: Truthfulness. In our current world, people define truth in myriad ways. This can...
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Hari Kirin Khalsa
- Oct 10, 2022
- 2 min
Yoga Intentions on Indigenous Peoples Day
By HariKirin Last evening I harvested carrots from our garden to eat with supper. With the carrots, although scrubbed, I ingested soil...
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Hari Kirin Khalsa
- Sep 26, 2022
- 1 min
At Home with Uncertainty
by HariKirin Listen to this blog and enjoy a 3 min breath practice here Waking up, I have a particular idea of how things might unfold....
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Hari Kirin Khalsa
- Sep 19, 2022
- 1 min
Equinox=Creative Balance
Listen to this blog and enjoy a 3 min breath practice here As we rotate into this equinox moment, we are invited to find a creative...
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Hari Kirin Khalsa
- Sep 11, 2021
- 2 min
9/11 Anniversary
Dr. Hari Kirin I was home, a day off from doctoring, 20 years ago when 9/11 happened. As the news unfolded, I wondered if even more mass...
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Gioia Persuitte
- Jun 19, 2021
- 1 min
Plant Powered
The other day during the early evening, I laid down on the grass looking upward at the beautiful convergence of trees in my line of...
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Hari Kirin Khalsa
- Jun 14, 2021
- 1 min
Stop or Go?
By Dr. Hari Kirin I am told that the astrological energy this week is giving us a push pull. The status quo wants us to stop, and forward...
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Hari Kirin Khalsa
- Jun 7, 2021
- 1 min
Flow State, or Story?
By Dr. Hari Kirin I'm noticing that when I align myself with what feels "in the flow" each day, it is an energetic understanding with...
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Hari Kirin Khalsa
- May 31, 2021
- 1 min
Space Clearing
By Dr. Hari Kirin My family members saved many items over several decades. These items are now coming up for transformation and release...
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Hari Kirin Khalsa
- Apr 22, 2021
- 1 min
Memo to Mother Earth
by Dr. Hari Kirin Dear mother, when I walk in your woods , when I swim in your waters, when you hold me in your earthy embrace, camping.....
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Hari Kirin Khalsa
- Apr 15, 2021
- 1 min
Elephants & Nanoparticles
by Dr. Hari Kirin Today I am quietly pausing in honor of my immune system. She was given new information yesterday, in the form of the...
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