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Sweetness of Making Yoga Accessible
By Jayna Turchek This morning I joined my children at their school for their all school sing of "Maple Sweet", a 1858 Vermont folk song,...
Hari Kirin Khalsa
Feb 242 min read
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Faith Over Fear: Three Leaps, and Your Comments Needed
By HariKirin I saw a lawn sign this week declaring Faith Over Fear. I pondered what that might mean to different people. I felt into what...
Hari Kirin Khalsa
Jan 204 min read
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De-stress and Refresh with Qigong
Less stress, more energy
Hari Kirin Khalsa
Jan 122 min read
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Crossing the Terrible World Ocean
By HariKirin For hundreds of years, the leaders of equity, religious freedom and nondiscrimination in India, known as the Gurus of the...
Hari Kirin Khalsa
Nov 11, 20242 min read
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Garden of Your Soul
By HariKirin We are invited into a heart-centered pause.  As we embrace this equinox season, it's a great time to have balance. One...
Hari Kirin Khalsa
Sep 23, 20242 min read
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You and Your Circumvent Force
Kundalini yoga has a concept of the Circumvent Force. This force is the sum total of all of your energy bodies, aligned with universal supp
Hari Kirin Khalsa
Jul 15, 20241 min read
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Trust
by HariKirin We live in a trust vacuum. Can we believe what we hear, or even what we see? Yet here in America, it says very clearly on...
Hari Kirin Khalsa
May 13, 20243 min read
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Two WaysTo Be a Bee
Walking today, I noticed a small pollinator, likely a mason bee, enfolding itself into the small petals of a scrappy roadside tree. The...
Hari Kirin Khalsa
Apr 29, 20242 min read
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Softening the Grip
By HariKirin Yesterday, I took a walk in the woods, up a Vermont hill. Snow was icy hard, or softly melting, depending on where I...
Hari Kirin Khalsa
Feb 5, 20242 min read
36 views
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Can I Be Neutral, but Still Care?
By Dr. HariKirin Contemplative paths encourage you to sit in neutrality, cultivate it, and take it into daily life. What does this mean...
Hari Kirin Khalsa
Jan 22, 20242 min read
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You and Your Pranic Body
By HariKirin Today is a day of optimism and new possibility. A clean slate. A season of new beginnings, of dreaming of what might be. I...
Hari Kirin Khalsa
Jan 1, 20243 min read
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Is Peace Possible?
By HariKirin We are very familiar with the prayer: peace in our hearts, homes, villages, countries.. and the world. But do we REALLY...
Hari Kirin Khalsa
Dec 4, 20232 min read
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Being a Yogi: Catching What's Mine
by HariKirin What does yoga have to do with baseball? Personally, a lot, since I love them both. Come with me while we explore the...
Hari Kirin Khalsa
Jun 26, 20232 min read
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Cosmos and Beets
by HariKirin We plant the cosmos near the squash, to assist the pollinators in finding the squash flowers. I love the airy quality of...
Hari Kirin Khalsa
May 22, 20232 min read
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Photosynthesis: Beyond Cool
By HariKirin This time of year, I am captivated by photosynthesis. I am also capturing photosynthesis in the garden with my husband, in...
Hari Kirin Khalsa
May 15, 20232 min read
36 views
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Turtle Teachers
By HariKirin This time of year, my husband and I rejoice in turtles, sunning themselves on logs. Kayaking this weekend, we count ed...
Hari Kirin Khalsa
May 8, 20231 min read
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Sustainably Yours
By HariKirin This little nonprofit, Gobinday, was conceived in the heartstrings of a Kundalini Yoga teaching community who began...
Hari Kirin Khalsa
Apr 17, 20231 min read
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Sacred in the Ordinary
By HariKirin Miracles are everywhere, when we open our eyes to them, when we open our heart to experience them. All contemplative...
Hari Kirin Khalsa
Apr 3, 20232 min read
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Inching Into Spring
By HariKirin Trees exhale the oxygen which we inhale. They are literally our planetary oxygen tank. The arborization of our human...
Hari Kirin Khalsa
Feb 12, 20231 min read
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Gratitude in Action
By HariKirin What if thanksgiving was not a season but a very tiny, simply daily practice? What if I understood that my next inhale is...
Hari Kirin Khalsa
Nov 21, 20221 min read
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