Less stress, more energy

By HariKirin For hundreds of years, the leaders of equity, religious freedom and nondiscrimination in India, known as the Gurus of the...

By HariKirin We are invited into a heart-centered pause.   As we embrace this equinox season, it's a great time to have balance.  One...

Kundalini yoga has a concept of the Circumvent Force. This force is the sum total of all of your energy bodies, aligned with universal supp

by HariKirin We live in a trust vacuum.  Can we believe what we hear, or even what we see? Yet here in America, it says very clearly on...

Walking today, I noticed a small pollinator, likely a mason bee, enfolding itself into the small petals of a scrappy roadside tree. The...

By HariKirin Yesterday, I took a walk in the woods, up a Vermont hill. Snow was icy hard, or softly melting, depending on where I...

By Dr. HariKirin Contemplative paths encourage you to sit in neutrality, cultivate it, and take it into daily life. What does this mean...

By HariKirin Today is a day of optimism and new possibility. A clean slate. A season of new beginnings, of dreaming of what might be. I...

By HariKirin We are very familiar with the prayer: peace in our hearts, homes, villages, countries.. and the world. But do we REALLY...

by HariKirin What does yoga have to do with baseball? Personally, a lot, since I love them both. Come with me while we explore the...

by HariKirin We plant the cosmos near the squash, to assist the pollinators in finding the squash flowers. I love the airy quality of...

By HariKirin This time of year, I am captivated by photosynthesis. I am also capturing photosynthesis in the garden with my husband, in...

By HariKirin This time of year, my husband and I rejoice in turtles, sunning themselves on logs. Kayaking this weekend, we count ed...

By HariKirin This little nonprofit, Gobinday, was conceived in the heartstrings of a Kundalini Yoga teaching community who began...

By HariKirin Miracles are everywhere, when we open our eyes to them, when we open our heart to experience them. All contemplative...

By HariKirin Trees exhale the oxygen which we inhale. They are literally our planetary oxygen tank. The arborization of our human...

By HariKirin What if thanksgiving was not a season but a very tiny, simply daily practice? What if I understood that my next inhale is...

By HariKirin The third Yama in yogic philosophy is "Asteya: non-stealing". Let's unpack this together. Think of a time when you let your...

By HariKirin Today we'd like to explore the next Yama: Truthfulness. In our current world, people define truth in myriad ways. This can...