Here is a great downloadable guide from the American College of Lifestyle Medicine, with mouth-watering recipes!!

Download a lovely visual of how to slow down

and fully absorb  the beautiful food that fuels your day! Click on image:

Cherpak CE. Mindful Eating: A Review Of How The Stress-Digestion-Mindfulness Triad May Modulate And Improve Gastrointestinal And Digestive Function. Integr Med (Encinitas). 2019 Aug;18(4):48-53. PMID: 32549835; PMCID: PMC7219460.

Matches your location to what's in season

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Fresh, local produce is healthier and more affordable

from the American Heart Association

Learn how food can be the best medicine through 5.5 free hours of continuing education.

Chronic diseases are the leading cause of death and disability in the U.S. But with only a few simple lifestyle changes, they can be sent into remission. Recently highlighted by the White House Conference on Hunger, Nutrition and Health, these free courses will show how better nutrition leads to improved patient outcomes.

As the nation’s only medical professional association representing the interdisciplinary field of lifestyle medicine, the American College of Lifestyle Medicine dedicates our expertise to eradicating the root causes of chronic disease.

$0 - Use WHC22 at checkout!

If your institution provided a different code, please use that code at check out.