Restorative Yoga

Next Class THURSDAY January 8, 2026, 6-7:30PM

First Unitarian Church, 90 Main Street, Worcester, MA 01608

Open and release in this gentle yoga class. No experience necessary. This class is for all ages and all abilities. This class can be done while sitting in a chair or on a mat on the floor. We have supportive bolsters and props to help support your body and promote ease. Please feel free to bring a blanket and water bottle and wear comfortable clothing.

Suggested donation $5-11

Ruth Febo

Ruth Febo (she/her/ella), a certified RYT® 200 and Trauma Informed Yoga Teacher, began her yoga journey in 2003. She earned her Yoga Teacher Training certification in 2019 and completed trauma-informed yoga training with Lara Land of Three and a Half Acres Yoga in 2024. Ruth is dedicated to lifelong learning, both on and off the mat. Her classes focus on flow and restorative yoga, weaving breath and movement to nurture the mind-body connection. She values sangha—community—as a vital aspect of yoga, providing space for practitioners to support and accept one another.