Restorative Yoga

Upcoming offerings:

Sunday, April 19th 4-6 pm

Thursday, May 14, 6-7:30pm

Thursday, June 11, 6-7:30pm

Unity Hall, First Unitarian Church,

90 Main Street, Worcester, MA 01608

What to expect:

Open and release in this gentle yoga class. Gentle, slow movement, with long relaxing holds supported by bolsters and pillows to ease your body to relax slowly, promoting deep release. Sound bowls may be used at the beginning and end of the class. No experience necessary. This class is for all ages and all abilities. This class can be done while sitting in a chair or on a mat on the floor. Please feel free to bring a blanket and water bottle and wear comfortable clothing.

Flexible Equity Exchange: Suggested $11
You can pay-it-forward with more, or use COUPON CODES 20%OFF, 50%OFF, or 80%OFF as need be, or do cash of any amount at the door.
Any participation =equity yoga.

Ruth Febo

Ruth Febo (she/her/ella), a certified RYT® 200 and Trauma Informed Yoga Teacher, began her yoga journey in 2003. She earned her Yoga Teacher Training certification in 2019 and completed trauma-informed yoga training with Lara Land of Three and a Half Acres Yoga in 2024. Ruth is dedicated to lifelong learning, both on and off the mat. Her classes focus on flow and restorative yoga, weaving breath and movement to nurture the mind-body connection. She values sangha—community—as a vital aspect of yoga, providing space for practitioners to support and accept one another.