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In Person: Bring a water bottle and blanket.   Borrow a mat and sitting pillow, or ideally bring if you have them.  

Kundalini Yoga for All weekly Group Classes:  warmups, breathing exercises, a physical yoga set, deep relaxation and meditation with or without mantra.   

Adaptable to a chair.   Works for all levels of, or no experience

These practices can support the shifting of grief, trauma, stress, anxiety and help in times of transition, at any stage in life.

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You Keep This Equity Model Alive: It Works!

Particpate : We post a suggested exchange rate for a class or workshop.  Some folks kick in extra/pay it forward. 

Some folks need to have a lighter exchange rate.  If this is you, feel free to use these coupon codes anytime: 

 20%OFF, 50%OFF, or 80%OFF or COMP if you need a free offering.   

Or decide when you come in person/ cash of any amount accepted.  Thank you.​

Co-create:  visit our tax-deductible donation page to create more yoga for more people free and clear.

Both: Consider paying $5 when you sign up for class

AND becoming a sustaining, tax-deductible donor for $11 or more/ month.   Win-win

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classes on calendar are clickable for details​

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