In Person: Bring a water bottle and blanket. Borrow a mat and sitting pillow, or ideally bring if you have them.
Kundalini Yoga for All weekly Group Classes: warmups, breathing exercises, a physical yoga set, deep relaxation and meditation with or without mantra.
Adaptable to a chair. Works for all levels of, or no experience
These practices can support the shifting of grief, trauma, stress, anxiety and help in times of transition, at any stage in life.
You Keep This Equity Model Alive: It Works!
Particpate : We post a suggested exchange rate for a class or workshop. Some folks kick in extra/pay it forward.
Some folks need to have a lighter exchange rate. If this is you, feel free to use these coupon codes anytime:
20%OFF, 50%OFF, or 80%OFF or COMP if you need a free offering.
Or decide when you come in person/ cash of any amount accepted. Thank you.
Co-create: visit our tax-deductible donation page to create more yoga for more people free and clear.
Both: Consider paying $5 when you sign up for class
AND becoming a sustaining, tax-deductible donor for $11 or more/ month. Win-win
Our Offerings
1:1 Sessions:
1-on-1 Medical Yoga Therapy to meet your individual goals. Schedule a free, virtual hello appointment with HariKirin first to identify goals and get to know you. We will schedule your first appointment from there.
How are 1:1 sessions offered and priced?
Questions? Reach out to harikirin@gobinday.org for more information.
Check out Weekly Class Headlines on Gobinday's Facebook Page!
