We offer Yoga for All weekly group classes which combine warmups, breathing exercises, a physical yoga set, deep relaxation and meditation with or without mantra. Choose your donation, as low a $5. Pay it forward any amount 5-15 when you can. You help us keep the lights on!
On Zoom Mondays, In person Thursdays at the First Unitarian Church, 90Main St, Worcester, MA, USA
No In Person Class Thanksgiving Day, November 25, 2021
Coming Soon: On -Demand Tools to De-Stress and Relax
Check out weekly announcements about class details on the Gobinday Facebook Page
Coming Soon: 1-on-1 Medical Yoga Therapy and Nutritional Counseling sessions. Reach out to firstname.lastname@example.org for more information and to set up a consultation.
Gobinday describes that aspect of the Infinite which sustains us.
Sustaining Practices: A wealth of scientific evidence supports that even gradual, gentle time spent with yoga, meditation, nutrition and lifestyle habits reduces inflammation, anxiety and depression.
When you participate in classes or sessions, you strengthen and empower
your unique ability for happiness, from within.
Sustaining Equity: Paying it forward, you overcome financial barriers
and enable classes, sessions, and positive results for friends in this community.
Sustaining Community: Online or In Person, we are stronger by our shared experiences and kindness.