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 Group Classes: 

We offer Yoga for All weekly group classes which combine warmups, breathing exercises, a physical yoga set, deep relaxation and meditation with or without mantra.   All group classes are adaptable to a chair. 

Works for all levels of experience.  

In Person: Bring a water bottle and blanket.   Borrow a mat and sitting pillow, or ideally bring if you have them.  

Zoom and In Person: Choose your exchange for class, as low a $5.  Suggested 5-15 as able.  

Your optional payment above $5 helps pay it forward in this community.  

=Mondays: 6-7:30 pm on Zoom mainly with ShivAntar.   No Class Memorial Day May 29th.  

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=Wednesdays: 6:30-8 pm In Person at The Dudley First Congregational Church, 135 Center Road, Dudley, MA  

    with Anne BachanDev.      No class the second Wednesday of the month, also no class May 31, June 7 & 14th. 

=Thursdays 11 am-12:15pm, we are continuing a special daytime in person class at the First U with tea and snacks after class.             Drop in, or augment your mastery with 1:1 sessions. 

This is a gentle but empowering class called Victory '23 mainly with HariKirin.  No class May 25th and June 8th  

    Learn More about Thursdays 11 am

=Restarts weekly May 4th! Thursday night:  from 6-7:30 pm In Person  at the First Unitarian Church, 90Main St, Worcester, MA,   No evening class May 25th and June 8th.   View teacher rotation on the calendar:

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Check out weekly announcements about class details on the Gobinday Facebook Page

 

       1:1 Sessions:

1-on-1 Medical Yoga Therapy for health & happiness. Schedule a free, virtual hello appointment with HariKirin first to identify goals and get to know you.  We will schedule your first appointment  from there.   

What is yoga therapy?

How are 1:1 sessions priced?

Questions? Reach out to hello@gobinday.org for more information.  

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