In Person: Bring a water bottle and blanket. Borrow a mat and sitting pillow, or ideally bring if you have them.
Kundalini Yoga for All weekly Group Classes: warmups, breathing exercises, a physical yoga set, deep relaxation and meditation with or without mantra.
Adaptable to a chair. Works for all levels of, or no experience
These practices can support the shifting of grief, trauma, stress, anxiety and help in times of transition, at any stage in life.
Participate: You choose your exchange for a class, the minimum $5-8 can be comp'd.
Many informally cover another with $10-20
When you round up, you pay it forward.
Co-create: visit our tax-deductible donation page to create more yoga for more people free and clear.
Our Offerings
1:1 Sessions:
1-on-1 Medical Yoga Therapy for health & happiness. Schedule a free, virtual hello appointment with HariKirin first to identify goals and get to know you. We will schedule your first appointment from there.
Questions? Reach out to hello@gobinday.org for more information.
Check out Weekly Class Headlines on Gobinday's Facebook Page!
