We offer Yoga for All weekly group classes which combine warmups, breathing exercises, a physical yoga set, deep relaxation and meditation with or without mantra. All group classes are adaptable to a chair.
Works for all levels of experience.
In Person: Bring a water bottle and blanket. Borrow a mat and sitting pillow, or ideally bring if you have them.
Zoom and In Person: Choose your exchange for class, as low a $5. Suggested 5-15 as able.
Your optional payment above $5 helps pay it forward in this community.
=Mondays: 6-7:30 pm on Zoom mainly with ShivAntar. No Class Memorial Day May 29th.
=Wednesdays: 6:30-8 pm In Person at The Dudley First Congregational Church, 135 Center Road, Dudley, MA
with Anne BachanDev. No class the second Wednesday of the month, also no class May 31, June 7 & 14th.
=Thursdays 11 am-12:15pm, we are continuing a special daytime in person class at the First U with tea and snacks after class. Drop in, or augment your mastery with 1:1 sessions.
This is a gentle but empowering class called Victory '23 mainly with HariKirin. No class May 25th and June 8th
Learn More about Thursdays 11 am
=Restarts weekly May 4th! Thursday night: from 6-7:30 pm In Person at the First Unitarian Church, 90Main St, Worcester, MA, No evening class May 25th and June 8th. View teacher rotation on the calendar:
Check out weekly announcements about class details on the Gobinday Facebook Page
1-on-1 Medical Yoga Therapy for health & happiness. Schedule a free, virtual hello appointment with HariKirin first to identify goals and get to know you. We will schedule your first appointment from there.
Questions? Reach out to firstname.lastname@example.org for more information.
Gobinday describes the sustaining, nourishing aspect of the Divine.
A wealth of scientific evidence supports that even gradual, gentle time spent with yoga, meditation, and conscious lifestyle, reduces inflammation, anxiety and depression. When you participate,
you strengthen and empower your unique ability for happiness, from within.
Paying it forward literally creates health and peacefulness in another human being.
Online or In Person, we are stronger by our shared experiences and kindness.