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Yoga and meditation classes are for everyone. Weekly in person classes are held most Thursdays at 6pm and many Thursday day slots. Please check our calendar for dates below.   An online Kundalini Yoga and meditation class with QiGong flow warmups is held online Mondays at 6pm.

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Specialty yoga classes are held monthly or quarterly and include restorative yoga, yoga for grief, descriptive yoga, yoga for families and dance yoga. These classes are slotted into the 6pm Thursday, 10am Saturday or Sunday class times.  

Please check our calendar below and consider signing up for our weekly email to get updates on class schedules. 

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All Classes  include warmups, breathing exercises, a physical yoga set, deep relaxation and meditation with or without mantra.   Adaptable to a chair.   Works for all levels of, or no experience. These practices can support the shifting of grief, trauma, stress, anxiety and help in times of transition, at any stage in life.  Bring a water bottle and blanket.   Borrow a mat and sitting pillow, or ideally bring if you have them.

 

Teachers may choose to play background music or play sound bowls, a gong, and/or drumming. Efforts will be made to note in the class description when instruments may be incorporated.  

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You Keep This Equity Model Alive: It Works!

Participate : We post a suggested exchange rate for a class or workshop.  Some folks kick in extra/pay it forward. 

Some folks need to have a lighter exchange rate.  If this is you, feel free to use these coupon codes anytime: 

 Discount codes available: 20%OFF, 50%OFF, or 80%OFF or COMP if you need a free offering.   

Or decide when you come in person/ cash of any amount accepted.  Thank you.​

Co-create:  visit our tax-deductible donation page to create more yoga for more people free and clear.

Both: Consider paying $5 when you sign up for class

AND becoming a sustaining, tax-deductible donor for $11 or more/ month.   Win-win

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​classes on calendar are clickable for details​

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