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Group Class Summer Schedule:

We offer Kundalini Yoga for All weekly group classes: which combine warmups, breathing exercises, a physical yoga set, deep relaxation and meditation with or without mantra.   

All group classes are adaptable to a chair.   Works for all levels of, or no experience

These practices can support the shifting of grief, trauma, stress, anxiety and help in times of transition, at any stage in life.  

We offer an equity model:

Participate: You choose your rate of exchange to come to class, the minimum or above, on registration.

No one turned away based on ability to pay.

Co-create:  visit our tax-deductible donation page to create more yoga for more people free and clear.

consider becoming a Sponsor of Prenatal Yoga for birthing families

In Person: Bring a water bottle and blanket.   Borrow a mat and sitting pillow, or ideally bring if you have them.  

=Mondays: 6-7:30 pm on Zoom mainly with ShivAntar.  No Class June 24 & July 1

=Wednesdays: 6:30-8 pm In Person at The Dudley First Congregational Church, 135 Center Road, Dudley, MA  

    with Anne BachanDev.   Weekly through June 26, No class the second Wed. of the month. 

=Thursday 11 am Gently Powerful Kundalini Yoga with HariKirin: Offered June 13 & 27, July 11, Aug 8. 

=Thursday night:   

In Person  at the First Unitarian Church, 90Main St, Worcester, MA,                    

********Enter via the Upper State Street Parking Lot**********

Kundalini Yoga for All Community Class: Thursdays 6-7:30pm  Summer Dates:

Unity Hall the large wooden floored room:  

  June 20, July 11, 18 and August 8, 15th.  with Chrissy/Nam Nirmal

Conscious Yoga for Pregnancy and Fertility :

Thursdays 6-7pm   June 27, July 11, Aug. 8 in the smaller carpeted room 

On ZOOM July 26th, all with Jayna

Check out weekly announcements about class details on the Gobinday Facebook Page

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1:1 Sessions:

1-on-1 Medical Yoga Therapy for health & happiness. Schedule a free, virtual hello appointment with HariKirin first to identify goals and get to know you.  We will schedule your first appointment  from there.   

What is yoga therapy?

How are 1:1 sessions priced?

Questions? Reach out to hello@gobinday.org for more information.  

Our Offerings

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​Gobinday describes the sustaining, nourishing aspect of the Divine. 

Sustaining Practices:

A wealth of scientific evidence supports that even gradual, gentle time spent with yoga, meditation, and conscious lifestyle,  reduces inflammation, anxiety and depression.   

When you participate, you strengthen & stabilize wellness, from within.  

Sustaining Equity:

Paying it forward offers health and peacefulness in another human being. 

Sustaining Community:

Online or In Person, we are stronger by our shared experiences and kindness.

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