Group Class Spring Schedule:
We offer Kundalini Yoga for All weekly group classes: which combine warmups, breathing exercises, a physical yoga set, deep relaxation and meditation with or without mantra.
All group classes are adaptable to a chair. Works for all levels of, or no experience
These practices can support the shifting of grief, trauma, stress, anxiety and help in times of transition, at any stage in life.
Participate: You choose your rate of exchange to come to class, the minimum or above, on registration.
No one turned away based on ability to pay.
Co-create: visit our tax-deductible donation page to create more yoga for more people free and clear.
consider becoming a Sponsor of Prenatal Yoga for birthing families
In Person: Bring a water bottle and blanket. Borrow a mat and sitting pillow, or ideally bring if you have them.
=Mondays: 6-7:30 pm on Zoom mainly with ShivAntar. No Class Patriot's Day April 15th
=Wednesdays: 6:30-8 pm In Person at The Dudley First Congregational Church, 135 Center Road, Dudley, MA
with Anne BachanDev. Weekly; No class the second Wed. of the month.
=Thursday 11 am Gently Powerful Kundalini Yoga with HariKirin: Offered April 11th and May 9th.
=Thursday night:
TWO ROOMS, TWO CLASSES: BOTH In Person at the First Unitarian Church, 90Main St, Worcester, MA, ********Enter via the Upper State Street Parking Lot**********
Kundalini Yoga for All Community Class: Thursdays 6-7:30pm
Unity Hall the large wooden floored room:
Class offered weekly March 21-May 16th
Conscious Yoga for Pregnancy and Fertility :
Thursdays 6-7:30pm March 21-May16 in the smaller carpeted room
Teachers: Jayna Turchek and Dalilah Rain
Check out weekly announcements about class details on the Gobinday Facebook Page
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1:1 Sessions:
1-on-1 Medical Yoga Therapy for health & happiness. Schedule a free, virtual hello appointment with HariKirin first to identify goals and get to know you. We will schedule your first appointment from there.
Questions? Reach out to hello@gobinday.org for more information.
Our Offerings
Gobinday describes the sustaining, nourishing aspect of the Divine.
Sustaining Practices:
A wealth of scientific evidence supports that even gradual, gentle time spent with yoga, meditation, and conscious lifestyle, reduces inflammation, anxiety and depression.
When you participate, you strengthen & stabilize wellness, from within.
Sustaining Equity:
Paying it forward offers health and peacefulness in another human being.
Sustaining Community:
Online or In Person, we are stronger by our shared experiences and kindness.