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Group Classes: 

We offer Kundalini Yoga for All weekly group classes: which combine warmups, breathing exercises, a physical yoga set, deep relaxation and meditation with or without mantra.   

All group classes are adaptable to a chair.   Works for all levels of experience including none prior.   

These practices can support the shifting of grief, trauma, anxiety and help in times of transition, at any stage in life.  

In Person: Bring a water bottle and blanket.   Borrow a mat and sitting pillow, or ideally bring if you have them.  

Zoom and In Person: Choose your exchange for class, as low a $5.  Suggested 5-15 as able.  

Your optional payment above $5 helps pay it forward in this community.  Or, pay $5 for class then donate above for a tax receipt here

=Mondays: 6-7:30 pm on Zoom mainly with ShivAntar.  

=Wednesdays: 6:30-8 pm In Person at The Dudley First Congregational Church, 135 Center Road, Dudley, MA  

    with Anne BachanDev.      Temporarily on pause; restart date TBD

=Thursdays 11 am-12:15pm, In person at the First U, with refreshments after class.  Drop in just for class, or sign up for 1:1 sessions later in the day.  This is a gentle but empowering class, mainly with HariKirin, every week.   

=Thursday night:  from 6-7:30 pm In Person  at the First Unitarian Church, 90Main St, Worcester, MA,   

OFFERED  TWICED PER MONTH: FEB 22nd, MARCH 14th and 28th

View teacher rotation on the calendar:

 

Check out weekly announcements about class details on the Gobinday Facebook Page

 

       1:1 Sessions:

1-on-1 Medical Yoga Therapy for health & happiness. Schedule a free, virtual hello appointment with HariKirin first to identify goals and get to know you.  We will schedule your first appointment  from there.   

What is yoga therapy?

How are 1:1 sessions priced?

Questions? Reach out to hello@gobinday.org for more information.  

Our Offerings

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​Gobinday describes the sustaining, nourishing aspect of the Divine. 

Sustaining Practices:

A wealth of scientific evidence supports that even gradual, gentle time spent with yoga, meditation, and conscious lifestyle,  reduces inflammation, anxiety and depression.   

When you participate, you strengthen & stabilize wellness, from within.  

Sustaining Equity:

Paying it forward offers health and peacefulness in another human being. 

Sustaining Community:

Online or In Person, we are stronger by our shared experiences and kindness.

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