We offer Yoga for All weekly group classes which combine warmups, breathing exercises, a physical yoga set, deep relaxation and meditation with or without mantra.   Choose your donation, as low a $5.  Pay it forward any amount 5-15 when you can.  You help us keep the lights on!   

 

On Zoom Mondays,  In person Thursdays at the First Unitarian Church, 90Main St, Worcester, MA, USA

No In Person Class Thanksgiving Day, November 25, 2021

Coming Soon: On -Demand Tools to De-Stress and Relax

Check out weekly announcements about class details on the Gobinday Facebook Page

Coming Soon: 1-on-1 Medical Yoga Therapy and Nutritional Counseling sessions. Reach out to hello@gobinday.org for more information and to set up a consultation. 

Our Offerings

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Gobinday describes that aspect of the Infinite which sustains us. 

 

Sustaining Practices: A wealth of scientific evidence supports that even gradual, gentle time spent with yoga, meditation, nutrition and lifestyle habits reduces inflammation, anxiety and depression. 

When you participate in classes or sessions,  you strengthen and empower 

your unique ability for happiness, from within.  

 

Sustaining Equity: Paying it forward, you overcome financial barriers

and enable classes, sessions, and positive results for friends in this community.

 

Sustaining Community: Online or In Person, we are stronger by our shared experiences and kindness.