Drop in: yoga/meditation/breathwork specially designed to tap unique inner resources.
In Person at the First U Church All Thursdays in Jan & Feb 11am-12:15pm
We offer Yoga for All weekly group classes which combine warmups, breathing exercises, a physical yoga set, deep relaxation and meditation with or without mantra. All group classes are adaptable to a chair.
Works for all levels of experience.
In Person: Bring a water bottle and blanket. Borrow a mat and sitting pillow, or ideally bring if you have them.
Zoom and In Person: Choose your exchange for class, as low a $5. Suggested 5-15 as able.
Your optional payment above $5 helps pay it forward in this community.
=Mondays: 6-7:30 pm on Zoom
=Wednesdays: 6:30-8 pm In Person at The Dudley First Congregational Church, 135 Center Road,
=EVERY OTHER Thursday: Feb 9 & 23 from 6-7:30 pm In Person at the First Unitarian Church, 90Main St, Worcester, MA, USA
=Thursdays 11 am-12:15pm, January and February, there will be a special daytime in person class at the First U.
Drop in, or augment your mastery with 1:1 sessions. This is a gentle but empowering class with with HariKirin, Called Victory '23. Learn More
For these two months, Thursday night class goes to every other week: Jan 12, 26 and Feb 9 & 23
Check out weekly announcements about class details on the Gobinday Facebook Page
1-on-1 Medical Yoga Therapy for health & happiness. Schedule a free, virtual hello appointment with HariKirin first to identify goals and get to know you. We will schedule your first appointment from there.
Questions? Reach out to firstname.lastname@example.org for more information.
Gobinday describes that aspect of the Infinite which sustains us.
Sustaining Practices: A wealth of scientific evidence supports that even gradual, gentle time spent with yoga, meditation, nutrition and lifestyle habits reduces inflammation, anxiety and depression.
When you participate in classes or sessions, you strengthen and empower
your unique ability for happiness, from within.
Sustaining Equity: Paying it forward, you overcome financial barriers
and enable classes, sessions, and positive results for friends in this community.
Sustaining Community: Online or In Person, we are stronger by our shared experiences and kindness.