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Group Classes: 

We offer Yoga for All weekly group classes in the tradition of kundalini yoga: which combine warmups, breathing exercises, a physical yoga set, deep relaxation and meditation with or without mantra.   

All group classes are adaptable to a chair.   Works for all levels of experience including none prior.   

These practices can support the shifting of grief, trauma, anxiety and help in times of transition, at any stage in life.  

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In Person: Bring a water bottle and blanket.   Borrow a mat and sitting pillow, or ideally bring if you have them.  

Zoom and In Person: Choose your exchange for class, as low a $5.  Suggested 5-15 as able.  

Your optional payment above $5 helps pay it forward in this community.    

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=Mondays: 6-7:30 pm on Zoom mainly with ShivAntar.   

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=Wednesdays: 6:30-8 pm In Person at The Dudley First Congregational Church, 135 Center Road, Dudley, MA  

    with Anne BachanDev.      No Class the Second Wednesday each month.  

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=Thursdays 11 am-12:15pm, In person at the First U, with refreshments after class.  Drop in just for class, or sign up for 1:1 sessions later in the day.  This is a gentle but empowering class, mainly with HariKirin.  

=Thursday night:  from 6-7:30 pm In Person  at the First Unitarian Church, 90Main St, Worcester, MA,    View teacher rotation on the calendar:

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Check out weekly announcements about class details on the Gobinday Facebook Page

 

       1:1 Sessions:

1-on-1 Medical Yoga Therapy for health & happiness. Schedule a free, virtual hello appointment with HariKirin first to identify goals and get to know you.  We will schedule your first appointment  from there.   

What is yoga therapy?

How are 1:1 sessions priced?

Questions? Reach out to hello@gobinday.org for more information.  

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