We offer Yoga for All weekly group classes in the tradition of kundalini yoga: which combine warmups, breathing exercises, a physical yoga set, deep relaxation and meditation with or without mantra.
All group classes are adaptable to a chair. Works for all levels of experience including none prior.
These practices can support the shifting of grief, trauma, anxiety and help in times of transition, at any stage in life.
In Person: Bring a water bottle and blanket. Borrow a mat and sitting pillow, or ideally bring if you have them.
Zoom and In Person: Choose your exchange for class, as low a $5. Suggested 5-15 as able.
Your optional payment above $5 helps pay it forward in this community.
=Mondays: 6-7:30 pm on Zoom mainly with ShivAntar.
=Wednesdays: 6:30-8 pm In Person at The Dudley First Congregational Church, 135 Center Road, Dudley, MA
with Anne BachanDev. No Class the Second Wednesday each month.
=Thursdays 11 am-12:15pm, In person at the First U, with refreshments after class. Drop in just for class, or sign up for 1:1 sessions later in the day. This is a gentle but empowering class, mainly with HariKirin.
Check out weekly announcements about class details on the Gobinday Facebook Page
1-on-1 Medical Yoga Therapy for health & happiness. Schedule a free, virtual hello appointment with HariKirin first to identify goals and get to know you. We will schedule your first appointment from there.
Questions? Reach out to firstname.lastname@example.org for more information.
Gobinday describes the sustaining, nourishing aspect of the Divine.
A wealth of scientific evidence supports that even gradual, gentle time spent with yoga, meditation, and conscious lifestyle, reduces inflammation, anxiety and depression.
When you participate, you strengthen & stabilize wellness, from within.
Paying it forward offers health and peacefulness in another human being.
Online or In Person, we are stronger by our shared experiences and kindness.