Image by Aaron Burden
Sign up Today!  Special Event:
Holiday Stressbuster     Dec. 10th 2-5 pm

Feel Great for A Great Cause! 50/50 Proceeds Gobinday + Worcester County Food Bank

Drop the seasonal madness and come wade into deep waters of relaxation:  

We will experience breath, movement, meditation and sound relaxation.  

This will support returning to center and source, all within a caring community. 

Hearty snacks, homemade chai and turmeric golden milk after class! Yum!  

 

Group Classes: 

We offer Yoga for All weekly group classes which combine warmups, breathing exercises, a physical yoga set, deep relaxation and meditation with or without mantra.   Adaptable to a chair.  Works for all levels of experience.  

In Person: Bring a water bottle and blanket.   Borrow a mat and sitting pillow, or ideally bring if you have them.  

Zoom and In Person: Choose your exchange for class, as low a $5.  Suggested 5-15 as able.  

Your optional payment above $5 helps pay it forward in this community.  

Mondays: 6-7:30 pm on Zoom 

Wednesdays: 6:30-8 pm In Person at The Dudley First Congregational Church, 135 Center Road, Dudley, MA

Thursdays: 6-7:30 pm In Person  at the First Unitarian Church, 90Main St, Worcester, MA, USA

Check out weekly announcements about class details on the Gobinday Facebook Page

1:1 Sessions:

1-on-1 Medical Yoga Therapy for health & happiness. Schedule a free, virtual hello appointment with HariKirin first to identify goals and get to know you.  We will schedule your first appointment  from there.   

What is yoga therapy?

Questions? Reach out to hello@gobinday.org for more information.  

Our Offerings

Image by processingly

Gobinday describes that aspect of the Infinite which sustains us. 

 

Sustaining Practices: A wealth of scientific evidence supports that even gradual, gentle time spent with yoga, meditation, nutrition and lifestyle habits reduces inflammation, anxiety and depression. 

When you participate in classes or sessions,  you strengthen and empower 

your unique ability for happiness, from within.  

 

Sustaining Equity: Paying it forward, you overcome financial barriers

and enable classes, sessions, and positive results for friends in this community.

 

Sustaining Community: Online or In Person, we are stronger by our shared experiences and kindness.