Sign up Today! Special Event:
Holiday Stressbuster Dec. 10th 2-5 pm
Feel Great for A Great Cause! 50/50 Proceeds Gobinday + Worcester County Food Bank
Drop the seasonal madness and come wade into deep waters of relaxation:
We will experience breath, movement, meditation and sound relaxation.
This will support returning to center and source, all within a caring community.
Hearty snacks, homemade chai and turmeric golden milk after class! Yum!
We offer Yoga for All weekly group classes which combine warmups, breathing exercises, a physical yoga set, deep relaxation and meditation with or without mantra. Adaptable to a chair. Works for all levels of experience.
In Person: Bring a water bottle and blanket. Borrow a mat and sitting pillow, or ideally bring if you have them.
Zoom and In Person: Choose your exchange for class, as low a $5. Suggested 5-15 as able.
Your optional payment above $5 helps pay it forward in this community.
Mondays: 6-7:30 pm on Zoom
Wednesdays: 6:30-8 pm In Person at The Dudley First Congregational Church, 135 Center Road, Dudley, MA
Thursdays: 6-7:30 pm In Person at the First Unitarian Church, 90Main St, Worcester, MA, USA
Check out weekly announcements about class details on the Gobinday Facebook Page
1-on-1 Medical Yoga Therapy for health & happiness. Schedule a free, virtual hello appointment with HariKirin first to identify goals and get to know you. We will schedule your first appointment from there.
Questions? Reach out to email@example.com for more information.
Gobinday describes that aspect of the Infinite which sustains us.
Sustaining Practices: A wealth of scientific evidence supports that even gradual, gentle time spent with yoga, meditation, nutrition and lifestyle habits reduces inflammation, anxiety and depression.
When you participate in classes or sessions, you strengthen and empower
your unique ability for happiness, from within.
Sustaining Equity: Paying it forward, you overcome financial barriers
and enable classes, sessions, and positive results for friends in this community.
Sustaining Community: Online or In Person, we are stronger by our shared experiences and kindness.