Dance Your Yoga:
Saturdays Sept 27, Oct 25, Nov 22, Dec 27
10-11:30 am
With Hilda Reyes
What Will We Do?
Dance Your Yoga is a family-friendly experience for students of all ages and levels.
We will begin by bringing awareness to our bodies with gentle, subtle movement incorporating slow, focused breathwork, followed by a more rhythmic flow to awaken and move dormant stagnant energies.
We will create a safe circle of healing through dance, fluid yoga poses, positive affirmations, and live drumming. We will conclude with a restorative savasana and Reiki-infused sound healing.
Releasing what no longer serves us, claiming the ingredients that nourish our joy and inner balance, we will discover what it means to make yoga our own.
What to Bring
Wear comfy clothes for movement and deep relaxation.
Bring a blanket & water bottle.
Bring your mat or borrow one.
Flexible Equity Exchange: Suggested $11
You can pay-it-forward with more, or use COUPON CODES 20%OFF, 50%OFF, or 80%OFF as need be, or do cash of any amount at the door.
Any participation =equity yoga.
About Hilda Reyes
Hilda's yoga practice began in 2004, after sustaining multiple back injuries resulting from a car accident. Her yoga practice not only healed her body but also created a life-long mind-body-spirit relationship that fosters sustainable wellness practices and promotes mindful movement, resulting in a rich yet gentle life without chronic pain. Hilda's offerings include Vinyasa, Hatha, and Restorative yoga styles for all populations, including Prenatal, Postnatal, and those
suffering from chronic pain and limited range of motion. As a registered nurse, she has offered yoga and Reiki to pediatric non-verbal patients as well as birthing mothers with wonderful results.
Hilda incorporates sound healing, Reiki, meditation, mindfulness, breathwork, and Ayurvedic teachings in her yoga sessions to promote self-awareness, self-acceptance, creativity, and ownership of one's ever-evolving healing practice.
Hilda has been a Registered Nurse for 10 years, has Reiki I and II Degree Practitioner Certifications in the Usui Method; She earned her RYT200 Yoga Teacher Certification in 2021, Restorative and Prenatal/Postnatal Yoga Certification in 2022, and Ayurveda Specialist Certification in 2025.
Hilda lives in Worcester and is a nomadic yogi, bringing her customized services to public and private events throughout the state and to the homes of clients who prefer a more personalized practice. She is the founder and owner of Glistening Waters Center for Integrative Wellness, where she provides patient and caregiver advocacy, specialized wellness services, including yoga instruction, Reiki practices, and doula support, and facilitates access to wellness resources, prioritizing the needs and goals of underserved communities. She is a contributing yoga instructor of the Worcester BiPOC Yoga Collective.
Website: www.glisteningwaterswellness.com
Email: glisteningwaterswellness@gmail.com