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Family Circle

Sundays 12-2 pm
Next class: December 28
Family Circle is a space for families to gather and practice mindful movement and meditation. We welcome babies with parents through teenagers. We begin with free play which moves into group movement and concludes with a short meditation with or without breathwork. Teachers will create spaces for all ages.  Children with special needs are welcome. Classes are free thanks to the generous support of the      First Unitarian Church.  Please register for each class below:

First Unitarian Church, 90 Main St, Worcester, MA  Enter from upper parking lot off of State Street

Meet Your Teachers

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Certified Yoga Teacher with Prenatal Specialization​

Jayna Turchek  has been practicing yoga and meditation for over twenty five years. During that time she has spent her career as a frontline professional, working as a social worker and attorney to support people in need and to transform systems in favor of social justice and equity.  In 2011 she completed her specialty certification in Kundalini prenatal yoga and began teaching Conscious Pregnancy classes. In 2013 she gave birth to her first child and she embarked on her most important life's work, that of conscious parenting.  Jayna's teaching philosophy is to empower and embody our best selves.  She cultivates a warm, non-judgmental, and nurturing class environment. She is passionate about community building and the power of connection and is grateful for the opportunity to be a part of others journeys. 

Sat Nam Kaur Khalsa

Pre and Post Natal Yoga

 Interested in conscious yoga for pregnancy and fertility or postnatal yoga? 

Gobinday offers one on one as well as group classes in person and online.​​

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We practice breathwork, movement, and meditation to support you as you grow emotionally and physically . Your teachers are also moms and grandmas. You can expect to be offered multiple variations for each posture to best meet you where you are in your pregnancy.

 

Please wear comfortable clothing and bring a blanket and mat if you have them. If not, we have mats and pillows for you. Those preparing to conceive are welcome.  Partners and supportive family and friends welcome. No experience necessary. 

Growing Families Sponsors

Gift $108  and send us your logo

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©2023 Gobinday Yogic Health

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