Yoga for Growing Families

Class Offerings

We are here to support you and your families to grow, happy and healthy, together. Our classes span the spectrum from conscious pregnancies, foundations for young and playful minds, to bridging teens into adulthood. Every stage of life offers challenges and growth. We offer parents and children tools in the form of yogic philosophy, body movement and alignment and breathwork. Class offerings change with each season so please check back in or send us an email at hello@gobinday.org to let us know you are interested in a specific class or workshop for the future.

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Prenatal Yoga

Family Circle: Family Yoga

Yoga for Tweens & Teens

1:1 Classes

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Meet Your Teachers

Certified Yoga Teacher with Prenatal Specialization

Jayna Turchek has been practicing yoga and meditation for over twenty five years. During that time she has spent her career as a frontline professional, working as a social worker and attorney to support people in need and to transform systems in favor of social justice and equity. In 2011 she completed her specialty certification in Kundalini prenatal yoga and began teaching Conscious Pregnancy classes. In 2013 she gave birth to her first child and she embarked on her most important life's work, that of conscious parenting. Jayna's teaching philosophy is to empower and embody our best selves. She cultivates a warm, non-judgmental, and nurturing class environment. She is passionate about community building and the power of connection and is grateful for the opportunity to be a part of others journeys.

Jayna Turchek

Sat Nam Kaur Khalsa, M.Ed. is a retired teacher and a certified Kundalini yoga teacher. She is a therapeutic mentor for children and teens. Sat Nam is known for her caring and loving nature which she embodies when working with clients and families. Her approach is to meet people where they are to find creative, fun ways, to bring out the best in others.

Sat Nam Kaur Khalsa

Pre and Post Natal Yoga

Interested in conscious yoga for pregnancy and fertility or postnatal yoga?

Gobinday offers one on one as well as group classes in person and online.

We practice breathwork, movement, and meditation to support you as you grow emotionally and physically . Your teachers are also moms and grandmas. You can expect to be offered multiple variations for each posture to best meet you where you are in your pregnancy.

Please wear comfortable clothing and bring a blanket and mat if you have them. If not, we have mats and pillows for you. Those preparing to conceive are welcome. Partners and supportive family and friends welcome. No experience necessary.

Learn more or request a class

Growing Families Sponsors

Gift $108 and send us your logo