Let it go, Let Life Flow: Qigong for Healthy Joints and Stress Relief
Free 90 min workshop: Saturday Oct 17th, 2026 10-11:30 am
Then $11 drop in Weekly Oct 24-Nov21 10-11am
At Listening Wellness YOGA STUDIO,
What Will We Do?
Qigong is a traditional Chinese practice often described as a moving meditation. It cultivates and regulates the flow of Qi (vital energy) within the body.
Shiv Antar guides you to breathe, move & stretch to release tension. You next find gentle flowing movements to cultivate positive, healing energy for body, mind, & spirit. Standing or chair practice. Wear comfy clothes, Plan to practice barefoot, w/ non-slip socks, or indoor shoes only. Note: this center has two addresses, use the one for the yoga studio listed here. Weekly one hour class follows into November. Space is limited. Pre-reg required.
Meet Your Teacher
Andrea Rigiero, Shiv Antar Kaur, has been serving as a certified kundalini yoga teacher, by donation, in the greater Worcester area since 2007. She has studied the therapeutic approach to teaching, offering chair yoga classes at UMass inpatient and outpatient departments for 2 years. She is a dedicated, gentle and kind teacher. In 2025 she completed the 200 hour Tier 1 training program to become a certified Holden Qigong teacher. Her mission is to share these ancient technologies with all individuals who seek personal growth & inner peace.