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Holiday Stressbuster 2023

Saturday, December 16, 2023  2:30-4:30 pm

Come as You Are!

Totally Unwind and Recharge

This is YOUR Day

Together, we will experience breath, movement, meditation and sound relaxation.  This will support returning to center and source, all within inclusive, supportive space. 


We will wrap up the afternoon with hearty snacks, homemade vegan chai and turmeric golden milk after class! Yum!  

Gentle yoga and meditation can be practiced in a chair, on a mat, (or both.)  No prior yoga or meditation experience needed.

Come as you are, leave feeling even better!  

Attend this event for just $11. 

We invite additional contributions to our 
Share the Warmth Gobinday Annual Fundraiser,

and/or the Worcester County Food Bank. 

Day of Event Flow

Teachers: Andrea/ShivAntar, BachanDev/Anne, & HariKirin.


Sound: Gong relaxation and heart-chakra crystal bowl, and music.

2pm arrival: please check in early to begin right at 2:30

2:30-4:30pm: Warm up with Qi Gong, breathe into a heart-opening meditation, experience gentle empowerment via a kundalini yoga kriya, enjoy a deep relaxation/sound nap, and share a healing meditation circle.  

4:30pm onward: delicious treats, warm beverages and good company! Potluck contributions welcome, but not mandatory.  

Wear comfy clothes, bring a water bottle, blanket, mat and sitting pillow if you have them. We have some mats and pillows if needed.


Please book in advance for a smooth  check in.

We welcome at the door registration if you cannot sign up in advance.

Cash, check or card accepted.   Discounts/Comps available. 

We can't wait to share this special afternoon together!

Accessing the Building:



Email us if you require different ability access

90 Main Street, Worcester, MA, USA. 01608


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