A Sunday Afternoon to Reframe Your Life
Yoga for Stress and Burnout:
Learn, Stretch, Breathe, Unwind and Shift
Join HariKirin Khalsa, MD/Yoga Therapist, and Sat Bir S. Khalsa, PhD, associate professor of medicine at Harvard Medical School, to explore the science, research, and personal experience of how yoga can transform challenges. Through lectures, yoga and meditation practices, self-reflection journal prompts, and group sharing, you will -Understand the physiology and psychology of chronic stress, burnout, and other stress-related mental health conditions. -Gain knowledge of the scientific and clinical rationale for yoga and meditation practices to effectively address the underlying causes of these conditions. -Acquire an overview of the clinical trial research evidence of mind-body practices and yoga for these conditions. -Experience yoga therapy practices intended to transform anxiety, stress, and burnout, improve resilience, lessen subsequent symptoms and conditions, and replenish you. -Create action steps to frame a values-driven life, compassionately. -Re-ignite your home yoga and meditation practice -Gather resources and follow up opportunities to support your goals. This program is suitable for all levels of prior yoga/ meditation experience from none to decades. You can fully participate seated in a chair, mat or both. All practices can be adapted to any embodiment, including those with health challenges. We will absorb the science and its inspiration first, then spend the last 2+ hours sharing yoga, meditation, journaling, and planning how to bring this home. Please bring a notebook or journal and dress comfortably. This program is eligible for 4 hours of continuing education units for yoga teachers registered with Yoga Alliance. Community Support Discount – 50% Off Discount Code YATA50 We believe yoga and community events should be accessible to everyone. If cost is a barrier and a little financial assistance would make it easier for you to attend, please feel welcome to use this 50% discount. This discount is offered on the honor system for those who genuinely need it. If you are able to pay the regular price, your support helps us continue offering assistance to others in our community. Thank you for helping us keep our programs accessible and sustainable for everyone. Discount Code: YATA50
On Hold for Now: Enjoy Summer!
Location: Yoga at the Ashram, Millis, MA
Email us at harikirin@gobinday
if interested in updates
Comment from our 8.5 hour annual offering on this topic, at Kripalu
"This workshop definitely goes to the top of my favorites. The content was rich, well organized and engaging. It was powerful and really hit home. The resources are informative, accessible, and can be easily used post workshop. I would highly recommend this course to anyone looking to deepen their understanding about the effects and symptoms of stress, anxiety and burnout as well how to manage with yoga and pranayama. I am grateful for this experience." -Amy