Join HariKirin Khalsa, MD/Yoga Therapist, and Sat Bir S. Khalsa, PhD, associate professor of medicine at Harvard Medical School, to explore the science, research, and personal experience of how yoga can transform challenges. Through lectures, yoga and meditation practices, self-reflection journal prompts, and group sharing, you will -Understand the physiology and psychology of chronic stress, burnout, and other stress-related mental health conditions. -Gain knowledge of the scientific and clinical rationale for yoga and meditation practices to effectively address the underlying causes of these conditions. -Acquire an overview of the clinical trial research evidence of mind-body practices and yoga for these conditions. -Experience yoga therapy practices intended to transform anxiety, stress, and burnout, improve resilience, lessen subsequent symptoms and conditions, and replenish you. -Create action steps to frame a values-driven life, compassionately. -Re-ignite your home yoga and meditation practice -Gather resources and follow up opportunities to support your goals. This program is suitable for all levels of prior yoga/ meditation experience from none to decades. You can fully participate seated in a chair, mat or both. All practices can be adapted to any embodiment, including those with health challenges. We will absorb the science and its inspiration first, then spend the last 2+ hours sharing yoga, meditation, journaling, and planning how to bring this home. Please bring a notebook or journal and dress comfortably. This program is eligible for 4 hours of continuing education units for yoga teachers registered with Yoga Alliance.